The Best Healthy Pumpkin Spice Latte to Celebrate Fall 2

Looking for a healthy pumpkin spice latte recipe? This is one that you can make at home to replicate your favorite fall drink order (for less!)

Two pumpkin spice lattes in glass mugs

If you know what PSL stands for then you’re in the right place. Furthermore, you’re probably smiling from ear to ear because this healthy pumpkin spice latte will be your new fall favorite!

I always think it’s such a shame that pumpkin spice only comes around once a year…however, I suppose if it was around more often than that, this season wouldn’t be as special as it is.

But if you’re one of the ones that find yourself Jonesing for pumpkin spice in February, then bookmark, pin, or save this post however you like so you can fulfill that craving year round.

This post may contain affiliate links; I'll earn a small commission if you choose to make a purchase.

And be sure to whip up this homemade pumpkin spice mix so it’s in your cupboard whenever you need it.


Customize this pumpkin spice latte recipe

The beauty of this homemade recipe is it can be adapted however you like.

Dairy-free? No problem! Watching your sugar intake? Simple! Less pumpkin, more spice? You got it!

Adapt this recipe to your heart’s content and come back again and again and again…and again

Pro-tip! Skip the blender and save some dishes by mixing and frothing your latte with this handheld stainless steel electric milk frother!

spoon full of cinnamon over a blender

Here’s to fall…and all things pumpkin! But if pumpkin isn’t your only fall favorite, check out this delicious gingerbread latte! It’s so hard to choose!

And here’s to fires in the wood stove, the changing colors of the leaves, scarves and sweaters and cozy blankets to snuggle in close.

Fill up a mug and enjoy the changing of the seasons. Happy Fall!

Make mine an iced pumpkin spice latte!

If you prefer your pumpkin spice lattes cold, make an iced version. Simply make the coffee and cool it before adding all of the ingredients to the blender. Serve over ice.

★ Did you make this recipe? Don’t forget to give it a star rating below!

4 from 1 vote
Healthy Pumpkin Spice Latte Recipe
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

Skip the lines and make your own specialty coffee at home.

Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 231 kcal
Author: Kelsey Steffen
  • 6 oz. double-strength coffee (or 2 shots espresso)
  • 1 1/4 cups milk coconut milk or cashew milk if dairy free
  • 1/4 cup organic pumpkin puree
  • 2 T. maple syrup
  • 1/4 tsp. pumpkin pie spice
  • Pinch vanilla bean powder or 1/4 tsp. vanilla extract
  1. Brew double-strength coffee while you warm your milk on the stove.

  2. Pour all ingredients into a high powered blender and mix until frothy.

  3. Pour into a mug and top with an extra sprinkle of pumpkin spice.

  4. Sip, savor, and come back again and again.


Looking for a healthy pumpkin spice latte recipe? This is one that you can make at home to replicate your favorite fall drink order (for less!). Which means you can indulge MORE. Try this pumpkin spice latte recipe hot or iced. It's great either way! #drinks #pumpkinspice #recipe

About Kelsey Steffen

Kelsey Steffen is a daughter, wife, mom of four, aspiring farmer and home-school educator in North Idaho. She’s a lover of sourdough and has been baking since before she could see over the countertops. She wrote an eBook teaching the basic principles of getting started with sourdough baking for the everyday home cook, you can find it here. Join Kelsey and her family over at Full of Days as they blog about life in the Steffen household, and follow along with them on Facebook, Pinterest, and Instagram where they share more of the “behind the scenes” parts of life!

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