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The Best Healthy Pumpkin Spice Latte to Celebrate Fall

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Make this homemade pumpkin spice latte recipe to replicate your favorite fall drink order (for less!). Made with wholesome ingredients and real pumpkin, raise a mug of warm goodness to the season!

pumpkin spice latte in a brown mug

If you know what PSL stands for then you’re in the right place. Furthermore, you’re probably smiling from ear to ear because this healthy pumpkin spice latte will be your new fall favorite! I always think it’s such a shame that the flavor of pumpkin spice only comes around once a year…however, I suppose if it was around more often than that, this season wouldn’t be as special as it is.

Are you like me, Jonesing for pumpkin spice in February? Be sure to bookmark, pin, or save this post however you like so you can fulfill that craving year round! And be sure to whip up this homemade pumpkin spice mix so it’s in your cupboard whenever you need it.

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Customize this homemade pumpkin spice latte recipe

The beauty of this homemade pumpkin spice latte recipe is that it can be adapted however you like.

Dairy-free? No problem!

Make it with coconut milk, almond milk, or cashew milk to make it a vegan pumpkin spice latte.

Watching your sugar intake? Simple!

Either use less sugar or add your favorite natural sugar replacement.

Less pumpkin, more spice? You got it!

Adjust the amount of pumpkin you use to suit your preferences. You can use canned pumpkin for this recipe or freshly made DIY pumpkin puree. No matter which you use, if you have excess pumpkin left, freeze it in small amounts — an ice cube tray works for this — for your next latte.

Stir in more (or less) pumpkin spice seasoning, as you like.

Make mine an iced pumpkin spice latte!

If you prefer your pumpkin spice lattes cold, it’s easy to make an iced version. Simply make the coffee and cool it before adding all of the ingredients to the blender. Serve over ice.

Adapt this recipe to your heart’s content and come back again and again and again…and again

spoon full of cinnamon over a blender - pumpkin spice latte ingredients on a wooden table

Fill up a mug with this homemade pumpkin spice latte and enjoy the changing of the seasons. Happy Fall!

Here’s to fires in the wood stove, the changing colors of the leaves, scarves and sweaters and cozy blankets to snuggle in close. Here’s to fall…and all things pumpkin! But if pumpkin isn’t your only fall favorite, check out this delicious gingerbread latte! It’s so hard to choose!

And hey, if you really want to replicate the expensive-but-hip coffee shop vibe, whip up a batch of these Better Than Starbucks Pumpkin Cheesecake Muffins!

pumpkin latte in a clear glass mug

★ Did you make this healthy pumpkin spice latte recipe? Don’t forget to give it a star rating below! ★

Healthy Pumpkin Spice Latte Recipe

Healthy Pumpkin Spice Latte Recipe

Yield: 1 serving
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Skip the lines and make your own specialty coffee at home.

Ingredients

  • 6 oz. double-strength coffee (or 2 shots espresso)
  • 1 1/4 cups milk, coconut milk or cashew milk if dairy free
  • 1/4 cup pumpkin puree
  • 2 T. pure maple syrup
  • 1/4 tsp. pumpkin pie spice
  • Pinch vanilla bean powder, or 1/4 tsp. vanilla extract

Instructions

  1. Brew double-strength coffee while you warm your milk on the stove.
  2. Pour all ingredients into a high powered blender and mix until frothy.
  3. Pour into a mug and top with an extra sprinkle of pumpkin spice.
  4. Sip, savor, and come back again and again.

Notes

If you prefer an iced pumpkin spice latte simply make the coffee and cool it before adding all of the ingredients to the blender. Serve over ice.

You can use canned pumpkin for this recipe or freshly made DIY pumpkin puree. No matter which you use, if you have excess pumpkin left, freeze it in small amounts -- an ice cube tray works for this -- for your next latte. 

Nutrition Information:
Yield: 1 Serving Size: 1 grams
Amount Per Serving: Calories: 231Total Fat: 10gSaturated Fat: 6gUnsaturated Fat: 0gCholesterol: 30mgSodium: 158mgCarbohydrates: 24gFiber: 1gSugar: 18gProtein: 10g

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Meet the Author

Kelsey Steffen

Kelsey Steffen is a daughter, wife, mom of four, aspiring farmer and home-school educator in North Idaho. She’s a lover of sourdough and has been baking since before she could see over the countertops. She wrote an eBook teaching the basic principles of getting started with sourdough baking for the everyday home cook, you can find it here. Join Kelsey and her family over at Full of Days as they blog about life in the Steffen household, and follow along with them on Facebook, Pinterest, and Instagram where they share more of the “behind the scenes” parts of life!

2 comments… add one
  • Liz (Eight Acres ) Oct 14, 2017, 2:05 am

    Looks great! Thanks for sharing the recipe.

  • Michelle Mar 24, 2018, 5:13 pm

    Great recipe. Will make again!

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