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Corn and Black Bean Salsa
This flavorful corn and black bean salsa looks beautiful on a buffet table & it's super easy to make. This homemade black bean dip is budget friendly, too.
5
from
2
votes
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Author:
Kris Bordessa, National Geographic author/certified master food preserver
Ingredients
2
cups
black beans
cooked (or one can)
1
cup
corn
½ -1
jalapeno pepper
seeds removed and finely diced
2-4
tbsp
cucumber
diced
1
tomato
diced
1
tablespoon
cilantro
2
tablespoon
onions
½
teaspoon
ground cumin
1
tablespoon
lime juice
sea salt
to taste
pepper
to taste
Instructions
Combine all ingredients in a mixing bowl.
Serve with tortilla chips.
Notes
Use cooked black beans or canned, your choice.
Nutrition
Calories:
80
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Sodium:
1
mg
|
Potassium:
236
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
180
IU
|
Vitamin C:
4
mg
|
Calcium:
13
mg
|
Iron:
1.1
mg
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#attainablesustainable
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