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Maple Pumpkin Granola Recipe
This granola is made with pumpkin puree and spices, and might remind you a bit of a pumpkin pie. But don't get all particular about the pumpkin. You can try making it with other winter squash varieties like acorn or butternut squash, too.
4.84
from
6
votes
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Prep Time:
10
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
20
servings
Author:
Kris Bordessa
Ingredients
½
cup
avocado oil
1
cup
pumpkin puree
¼
cup
pure maple syrup
¼
cup
molasses
1
tablespoon
vanilla extract
1
tablespoon
cinnamon
1
teaspoon
nutmeg
8
cups
old-fashioned rolled oats
1
cup
shredded coconut
2
cups
buckwheat groats
Instructions
Measure oil into large roasting pan. Turn the pan so the oil coats the bottom to prevent sticking.
1/2 cup avocado oil
Add remaining wet ingredients and spices. Stir until thoroughly combined.
1 cup pumpkin puree,
1/4 cup pure maple syrup,
1/4 cup molasses,
1 tablespoon vanilla extract,
1 tablespoon cinnamon,
1 teaspoon nutmeg
Add oats, coconut, and buckwheat groats stirring until well-coated.
8 cups old-fashioned rolled oats,
1 cup shredded coconut,
2 cups buckwheat groats
Bake at 350 (F) degrees, stirring every 10-15 minutes for about an hour or until the granola is toasty brown.
Turn off the oven and allow the granola to remain in the oven until it cools. Store in an airtight container.
Notes
While this recipe calls for avocado oil, you can use your favorite oil or even butter instead.
Nutrition
Serving:
0.5
cup
|
Calories:
291
kcal
|
Carbohydrates:
43
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
6
mg
|
Potassium:
320
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
1908
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
2
mg
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