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–+ servings
broccoli stems, cubed in a bowl.

Preparing Broccoli Stalks

Whether you buy your broccoli or grow it yourself, get the most out of it by using the broccoli stem.
2.67 from 3 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 1 Varies
Author: Kris Bordessa, National Geographic author

Equipment

  • A sharp knife

Ingredients

  • Broccoli heads

Instructions

  • Separate the broccoli florets from the stalk or stem.
  • Peel the outer, tough portion of the stem.
  • Cut into julienne, coins, or cubes. Use for dipping or add to soups and salads.

Notes

  • Fresh broccoli stalks with a soft texture and bright green color may not need to be peeled.
Tips from readers:
  • "I found the easiest way to prepare the stems is to microwave them briefly and then the "bark" peels right off. Then they're easy to chop up."
  • "You don't have to peel stalks if you put them in a pressure cooker. It will soften them up without being woody, or stringy."
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