Homemade salad dressing saves money at the checkout and eliminates the disposable plastic bottles. This healthy salad dressing recipe features garden fresh radish greens! Most people gobble up the red radishes and toss the greens aside, either to the compost or the chickens. But radish greens are edible and a great addition to homemade salad dressing.
This Caesar salad dressing is another favorite around here!
Why make salad dressing at home?
My local grocery store has about twelve linear feet, shelf upon shelf, dedicated to nothing but salad dressing. If you’ve stepped foot inside a supermarket recently, you’ve probably walked past a similar display without giving it a thought.
Thousand Island, Italian, French, Ranch – you name it, they’ve got it, ready to use and probably laced with an unpronounceable ingredient or two. A few brands come in glass, but most are sold in plastic bottles. Plastic bottles that we buy fully intending to add them to the waste stream. (Doesn’t that just make you wonder how we came to this??)
Sure, maybe you’ll recycle, but that still requires fossil fuels for transportation and the reclamation process. It’s just one more habit that’s been ingrained in us over years. Many of us don’t even think twice about buying something we could so easily make at home! Just imagine how many bottles of dressing one store must sell in a day. It’s kind of mind-boggling, really.
Especially when making salad dressing is such easy thing to do. I think breaking the habit of buying salad dressing is probably harder than actually making it.
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Homemade salad dressing is easy
First step: next time you find yourself ogling the vast array of options, step back and think about the waste and the fact that you are fully capable of making a lovely salad dressing at home for much less than you’d pay for one of those bottles.
Next, start trying recipes to see what you like. By far the easiest way to dress a salad is with vinegar and oil. Bring a pretty container of each to the table and let each diner pour on the amount they’d like. Easy, peasy – but not always what salad eaters are after. Personally, I like a bit more oomph.
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An easy, healthy salad dressing recipe to start with
This healthy salad dressing recipe is no-fuss — simply blend the ingredients up in your blender or food processor and serve. The gorgeous green coloring comes from fresh radish greens. Just one more way to sneak fresh greens into your diet. You can use store-bought sour cream or try making your own. If you like more tang to your salad dressing, you can substitute plain yogurt for up to half of the sour cream. You can also serve this as a dip for a vegetable platter.
★ Did you make this healthy salad dressing recipe? Don’t forget to give it a star rating below!
- Whir all ingredients together in a blender until smooth. Serve with salad or as a veggie dip.
- If you’ve got radishes aplenty, you might also want to try making radish leaf pesto.
You can use store-bought sour cream or try making your own. If you like more tang to your salad dressing, you can substitute plain yogurt for up to half of the sour cream. You can also serve this as a dip for a vegetable platter.
Nutrition Information:Yield: 4 Serving Size: 1 grams
Amount Per Serving: Calories: 162Total Fat: 15gSaturated Fat: 5gUnsaturated Fat: 0gCholesterol: 22mgSodium: 273mgCarbohydrates: 3gSugar: 1gProtein: 3g
More homemade salad dressing recipes to try:
- Strawberry vinaigrette from Grow a Good Life
- Balsamic vinaigrette from Grow Forage Cook Ferment
- Pine needle salad dressing from Learning and Yearning
- Mason jar Italian salad dressing from Grow a Good Life
- Summer salad dressings (three!) from Homespun Seasonal Living
- Honey chipotle vinaigrette from The Organic Kitchen
- Homemade ranch from The 104 Homestead
- Honey mustard salad dressing from Learning and Yearning
- Pomegranate salad dressing from Words to Eat By
- Blue Cheese dressing from Grow Forage Cook Ferment
- Thousand Island dressing from Alton Brown
- Goat cheese mint dressing from Homespun Seasonal Living
- Chive vinaigrette from Grow a Good Life
- Five summer salad dressings from The Organic Kitchen
- Poppy seed yogurt dressing from Creative Green Living
- Sesame ginger dressing from Health Starts in the Kitchen
- Avocado grapefruit dressing from Delicious Balance
- Balsamic mustard dressing from Live Simply
- Greek vinaigrette from Little Broken
- Cilantro lime ranch dressing from Family Fresh Meals
- Sweet and spicy mango salad dressing from The Cafe Sucre Farine
- Green goddess dressing from 100 Days of Real Food
- Lemon bruschetta salad dressing from Lauren Greutman
Originally published March 2011