I pulled the first beets out of the garden the other day. I’m not a beet grower and have only just added beets to our dinner repertoire, so this is new to me. I cut off the greens and headed to the compost pile when it occurred to me that hey, these are edible too! I’m not big on cooked greens, so I did a little playing around.
Add them to a smoothie. Make your favorite smoothie, but sneak in four or five beet leaves. They disappear beautifully, making this a perfect way to incorporate more veggies into the diet. I made a banana-blueberry-pineapple smoothie with beet greens tossed in and my 15-yer-old said, “Ooh, that’s a good one.” Success! If your people are super sensitive, start with just one or two leaves.
Make chips. I figured, if it can be done with kale, why not beet greens? Clean the leaves and tear them into large pieces, removing the ribs. Dry thoroughly and toss with a tiny bit of olive oil. I used about a teaspoon of olive oil on greens from four beets. Place in a single layer on a baking sheet and sprinkle with coarsely ground salt. Bake at 350 degrees for 20-30 minutes or until the greens are crispy. The beet greens turn brownish fairly quickly; they are not a pretty snack (they look more like crispy fall leaves than something edible), but they’re tasty.
Pickle the stalks. While I didn’t pickle an entire batch, I cooked some stalks until they were crisp tender and tucked them into a jar of my dilly green beans. Cheating, yes, but I think you could use the dilly green bean recipe replacing the beans with beet stalks and it would work out just fine.
Toss them into a salad. The leaves of the beet are surprisingly mild and tender, making them a great addition to a salad – with homemade salad dressing, of course!
Stir fry the stalks. I have to admit, I didn’t like them this way, but neither do I like Swiss chard. My husband, who is a fan of Swiss chard, thought the stir fried stalks were great and very similar to Swiss chard.
Do you have any clever ways to use beet greens?





These all sound like yummy ideas--esp. the chips. I think I'm going to try that with basil leaves today.
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