Stevia: How Sweet it is

Stevia

One of the plants that’s thriving in my oh-so-wet-and-rainy garden this year is stevia. It’s the first time I’ve grown it, so I’m pleased to see it do so well, but how to use it? For starters, just chewing on a fresh leaf gives a burst of sweetness that’s welcome when you’re trying to cut back on processed sugars. I’ve tried tossing a few fresh leaves in with hot tea, but don’t notice much in the way of sweetening with this method. I really wanted to have a go-to sweetener at the ready for tea and coffee, so I decided to try drying it, which was super simple to do. I stripped the leaves from the stems, cleaned them in a bowl of water, and took them for a spin in the salad spinner.

Freshly harvested stevia

Stevia leaves

Washing stevia

And this is where I got a little crazy. Instead of drying the stevia in my dehydrator (hardly worth the energy for just a few trays) or my oven (again, with the wasted energy) I spread it out on two cookie sheets and put them in my car. I am so serious. It gets warm in there! Even with our overcast and cloudy weather, the leaves dried overnight. 

Spreading stevia on cookie sheet

Dried stevia

Ground stevia

Once dried, I put 4-5 leaves in my mortar and pestle, ground them, and put it in a hot cup of tea. I’m debating grinding it all up in my mini processor for ease of use, but that might not last as long in our moist air. The stevia does leave a little ring of organic matter around the edge of the cup, but nothing I can’t deal with.

Stevia in tea

If you’re growing stevia and would prefer making a stevia extract, Common Sense Homesteading has a step-by-step that you should check out.

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5 Responses to Stevia: How Sweet it is

  1. FrugalKiwi on at

    I’ve got a stevia plant we got at the end of growing season last year. Will be interesting to see how it goes now the weather is warming up.

    •  @FrugalKiwi Mine has been very solid in spite of the dreary weather (summer? ha!) we’ve been having. We don’t have the cold winters like you do, though. Curious to hear how your plant managed the cold. 

      • FrugalKiwi on at

         @Attainable Sustainable It has been fine, but it is only “cold” here compared to you. I think we had three frosts all winter.

  2. Lois on at

    Using your car was a brilliant idea, wish I had thought of that when I dehydrated my pineapples, they took for ever.

  3. Martha on at

    Love that you used your car to dry the leaves.

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Welcome

It’s one thing to think, “Hey, I’d love to be more self-sufficient!” and quite another to implement a lifestyle change that might require learning some new skills.

Attainable Sustainable is about bridging the gap between wanting change and making it happen without becoming overwhelmed. Nobody’s saying you have to go get a tractor and a cow. Attainable Sustainable is about discovering – one step at a time – how to make changes in your life to support a sustainable lifestyle.

The Author

Kris Bordessa has been gardening for most of her life. She's been authoring books and writing features for the past ten years or so. It's about time she combined the two, don't you think? [More about the author]