This fermented banana pepper recipe makes a hot sauce is packed full of flavor and probiotics. Better yet? It’s a snap to make!
I have had two jars filled with good food sitting on my counter for eleven months now and neither of them has gone bad. These jars were filled last September with some organic hot banana peppers I had purchased in season and wanted to preserve.
With very little effort and zero heating or freezing of the food, they practically preserved themselves with this easy fermented banana pepper recipe. And now that I am getting ready to fill more jars with vegetables, salt, and water, it’s time for them to reach their final destination – fermented hot sauce!
Related: 50+ Recipes for Fermented Foods
Fermentation, as I go on and on about in my book, is probably the easiest, safest, healthiest way to put up your harvest. Not to mention the fact that fermentation makes the best, most nuanced hot sauce, in my opinion.
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Related: Smoky Homemade Hot Sauce
The aging of the banana peppers, the melding of the flavors, the lactic tang of the brine all come together in wonderful harmony.
Fermenting at Home
A fermented banana pepper recipe for preserving the heat
It’s almost too good to be true. But it’s not. It’s real and it’s easy, and it’s filled with enzymes and probiotics to boot. And don’t just toss the brine when you are done blending your hot sauce. There are plenty of uses for that too!
One you’re sauce is ready, store it in a flip top bottle in the refrigerator. Use this banana pepper hot sauce liberally to flavor your favorite dishes. And make note to plant some of these beauties in your garden next year so you can make this fermented banana pepper recipe again!
★ Did you make this fermented banana pepper recipe? Don’t forget to give it a star rating below!
- scant quart of hot banana peppers, stems removed
- 2 garlic cloves, peeled
- water as needed
- 2.5 T. sea salt
- Pack the peppers and garlic into a quart jar until 80% full. Add the salt to the peppers and then pour over the water to completely submerge the vegetables. Use a fermentation weight or homemade alternative to weigh the peppers down to below the level of the brine.
- Seal the jar with a canning lid and ring or an airlock and leave to ferment at room temperature for at least four weeks. During this time if you haven't used an airlock, you will need to "burp" your jar daily for the first two weeks in order to release the carbon dioxide produced by the fermentation process.
- After four weeks the peppers should be tangy and fully aged and fermented. They will keep for months in cold storage - a cellar or refrigerator - or even at room temperature.
- When you are ready to prepare the hot sauce, simply place the peppers, garlic, and 1/3 of the brine from the jar into a blender. Blend, adding more brine as needed to achieve the proper consistency. You can also blend it in a wide-mouth canning jar if you have an immersion blender. Taste and add salt or apple cider vinegar if you feel it needs some extra kick.
- The hot sauce should then keep for weeks refrigerated or on the table.
Nutrition Information:Yield: 12 Serving Size: 1 grams
Amount Per Serving: Calories: 22Unsaturated Fat: 0gSodium: 91mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 1g