Growing a turmeric plant at home is easy! Here’s how to grow turmeric to add to your spice (and medicine) cabinet.
You can make your own dried turmeric powder from the roots!
All about growing turmeric at home
When you hear “turmeric,” you may immediately think of the deep golden colored spice that is frequently used in curries. It’s a must-use ingredient for bread and butter pickles, too.
That familiar spice is made from turmeric roots, dried and ground into a fine powder. When you grow your own turmeric plant, you can use the roots fresh, dry your own, or even use the bright roots as a dye plant.
Turmeric (Curcuma longa) is related to ginger and in fact is grown, harvested, and used much like ginger. Here in Hawaii, it’s called olena.
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What does turmeric look like growing in a garden?
Turmeric plants have lovely wide leaves and can work easily as part of a front yard landscape, so long as they’re placed somewhere that can be dug up once a year or so.
Near the end of its growing cycle, turmeric plants develop beautiful white (in most cases) flowers. There’s a very famous Hawaiian song about it, Pua ‘Olena.
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Varieties of turmeric to grow
There are more than 130 varieties of turmeric grown around the world. There are a few named varieties you can look for to plant turmeric at home.
Hawaiian Red is a deep dark orange. Because the darker the rhizome, the higher the curcumin levels in turmeric, this variety makes a good one for people including this in their diet for health reasons. Order seed rhizomes here.
Black turmeric (curcuma caesia) is a fun variety worth noting. Rather than the yellow and orange coloring, this turmeric has a deep blue root. Order seed rhizomes here.
How to grow turmeric
To plant turmeric outside, work the ground well and incorporate some compost into your planting area. Separate rhizomes into fingers that each have at least two buds, or eyes. Plant, buds up, about 2-3″ deep and 12″ apart. Leaves should start to appear in six to eight weeks.
If you’re replanting your own rhizomes to grow turmeric, choose the best, fullest roots for use in the kitchen and set aside those that are less beautiful for planting. The “mother,” the main stalk of the plant with a small portion of root, is often the most productive piece you can plant. Go ahead and plant it in the ground with portion of the stalk remaining.
Can you start an ‘olena plant from seed?
Not really seeds, turmeric seed rhizomes are what is planted to start a new plant. These are available for sale from a variety of sellers online.
Once you have grown turmeric yourself, though, it’s kind of a perpetual crop, as you’ll harvest the roots and replant some of those each year.
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Requirements for growing turmeric
Turmeric is a tropical plant native to India. ‘Olena is hardy outdoors in zones 8 and higher. It thrives in my garden here in Hawaii; to grow it in cooler regions, you’ll need to give it a little extra care.
It takes a turmeric plant between 8-10 months to mature for harvest. In cooler regions, you simply won’t have enough warmth for long enough to make this happen. You can give
Give turmeric plants lots of sun in most regions. If you regularly get scorching days (say, 85 degrees or higher) during the summer months, they will appreciate a little midday shade.
Fertilizer and water requirements
‘Olena plants are pretty carefree. If you’re growing yours in containers, you’ll want to side dress with a handful of compost every month or so, to make sure it has enough nutrients to thrive.
Planting turmeric in containers
Turmeric grows well in containers. ‘Olena plants grown in containers can be moved to assure the best lighting.
Use a pot that’s roughly 12″ wide and just as deep. Fill with good quality potting soil, and set rhizome 2-3″ deep. You’ll only plant one finger in each pot. Turmeric likes it warm and will be fine outside during the summer months, so long as you keep the soil damp.
It’s freezing weather that’s a problem — you don’t want the roots to freeze.
You can start your turmeric plant inside during the early spring, move it outdoors for garden season, then — if it’s not ready to harvest yet, move it inside again when it starts to get cold. Whether planted in the ground or in a pot, your turmeric plant will appreciate some protection from the hot midday sun.
When to harvest turmeric
Turmeric roots are actively growing under the soil when the leaves are a lush green. When the leaves start to brown and die back, it’s time to harvest. There are two ways you can do this. One, use a shovel to dig up the entire root ball.
One note of caution: Keep an eye on the browning leaves if you’re growing the crop right in the garden. Once they die back completely, you’ll have a hard time finding the root ball!
Alternatively, you can harvest just some of the turmeric by loosening the soil around the plant and harvesting from the outer part of the root ball. Leave the main portion of the root ball intact, much as you would harvest new potatoes.
The plant will sprout green leaves again when it comes out of its dormancy, and produce fresh rhizomes. With this method, the center part of the root ball will get dark and soft. If you pull up an older plant, be sure to use just the robust bright orange fingers.
Wash the soil away from the roots and store in a cool, dry place. You’ll replant some of those rhizomes to start fresh plants. If the tubers start to sprout in storage, plant turmeric as described above.
Using turmeric in the kitchen
Most recipes call for the dried powder standard on your grocer’s spice rack, but if you’ve got fresh tubers on hand, you can use it instead.
Using fresh turmeric as a dye
If you’ve ever used turmeric, you know that the bright yellow color of the tubers stains terribly. Spill it on your counter, get it on your hands; the yellow will last for quite some time. So you won’t be surprised to know that turmeric has been used as a dye for centuries. You can use it to dye eggs, too!
Using turmeric for better health
While lately turmeric is the talk of the town — so to speak — in natural healing communities, its use as a nutritional supplement or herbal treatment is not new. These days, there’s discussion about its ability to aid osteoarthritis pain, reduce inflammation, or even assist in the treatment of cancer, but it’s been used medicinally for a long time, especially as an anti inflammatory.
PBS talks about the history of turmeric and its medicinal uses.
It was around 500 BCE that turmeric emerged as an important part of Ayurvedic medicine. Ayurveda is an ancient Indian system of natural healing that is still practiced today. Ayurveda translates to “science of life”– ayur meaning “life” and veda meaning “science or knowledge.”
Inhaling fumes from burning turmeric was said to alleviate congestion, turmeric juice aided with the healing of wounds and bruises, and turmeric paste was applied to all sorts of skin conditions – from smallpox and chicken pox to blemishes and shingles.
The dried powder will keep longer than the fresh roots. If you prefer keeping the powder on hand, you can make your own. Head over here to find out how.
Cooking with turmeric
You can use fresh turmeric from your homegrown turmeric plant in place of powdered in recipes. Substitute a one-inch piece of turmeric for one teaspoon of the ground spice. You’ll want to grate it finely for most recipes. One of the easiest ways to incorporate this healthy spice into your diet is to simply toss a piece of the fresh root into a smoothie. A one inch piece will do nicely; add more if you’re especially fond of the flavor it brings.
Originally published in December, 2015; this post has been updated.