Growing a Survival Garden with Staple Crops

If you’re like most gardeners, you pack your growing space to full capacity: Tomatoes, lettuce, peas, beets, carrots, and cabbage are common garden crops. But planning a survival garden — one that will sustain your family in times of need — requires a bit more consideration. 

Be sure to check out my huge collection of gardening articles here!

scarecrow in a pretty vegetable garden.


pretty garden with tomatoes and flowers - cover of book "edible front yard garden"The 5-Gallon Garden

New to gardening? Limited on space? The 5-Gallon Garden gives you the skills you need to grow food in the space you have. Get started with your garden today!

Why Plant a Survival Garden?

There are plenty of reasons to consider survival gardening, even though that may sound a bit… apocalyptic. The day-to-day benefit of growing a vegetable garden that will sustain your family is simply budget. Fewer trips to the store means less money spent. With prices soaring, that’s a huge incentive!

But there are other considerations as well. Imagine if you will a situation that forced you to stay close to home for an extended length of time, with limited access to shopping. In fact, a lot of us saw that happen, didn’t we? 

If you’re growing a garden, you can gorge yourself on fresh veggies all summer long, then preserve marinara sauce, pickles, salsa, relishes, and chutneys to fill your pantry for the winter, but you’re still going to need to supplement your diet with something more. Something filling and hearty and full of calories to sustain you. 

If you’re forced to live off just what your garden produces—even if it’s a giant garden—you’re going to get hungry really quickly unless you change the way you think about gardening. You’ll want to include some high calorie vegetables and starchy staple crops in your survival garden plan.

potato plants in rows.

What to Plant

An adult human requires between 1,600 and 3,000 calories per day. Choosing crops that are calorie dense and nutritious will go a long way toward providing sustenance. The following options are those that can go a long way toward filling up your belly!

stack of yellow sweet corn


Regular sweet corn is best eaten fresh from the garden and does not store well. It’s a great option for in-season calories, but an ambitious gardener might consider growing shelling corn. Dry it on the cob, then remove the kernels to grind your own cornmeal for wintertime. 

More on growing corn here.

A medium ear of corn has about 77 calories.

red potatoes just harvested from the garden - America's favorite staple crop


One of America’s favorite staple crops, potatoes are easy to grow and will do well in a large container, too. Once the plants are well established, you can carefully dig in and harvest tiny “new potatoes” for summertime meals. When the leaves start to die off later in the season, you’ll dig up the entire plant to harvest the full-sized potatoes. Be sure to include some Russet potatoes in your plan; these will keep through the winter.

More on growing potatoes here.

A cup of cooked potato has about 116 calories; a whole potato about 163.

pink sweet potatoes in a basket - a good staple crop for backyard gardeners

Sweet Potatoes

In the right conditions, sweet potatoes are tremendously easy to grow. These high calorie root vegetables take up a fair amount of space as they vine across the ground and they need a lengthy growing season, but if you can get them in the ground early enough, even many cold region gardeners can have success with sweet potatoes.

You’ll need a minimum of 90 days from first frost to last. And just like regular potatoes, sweet potatoes store well for winter use.

More on growing sweet potatoes here

Sweet potatoes provide about 115 calories for a one-cup serving.

green beans in a wooden box


Most people who have been gardening for any length of time are familiar with growing green beans. The dried beans you can get at the store? They come from a plant just like that, but the pods are allowed to mature completely, and the seeds—or beans—are removed from the shell and dried for storage.

Cowpeas, kidney beans, black beans, runner beans — even lentils. You can grow all of these staple crops right in your garden for budget friendly meals and dry them yourself. Beans are a great survival crop to add to your garden.

More on growing beans here

Calorie counts vary based on variety, but a cup of cooked dried beans will net about 200 calories.

Snap peas growing on a chicken wire trellis.

Snap peas growing on a trellis


Another legume that can be eaten green or harvested as a dried storage food, peas are a delicious addition to survival gardens. Some peas are meant to be eaten shell and all.

For a starchier vegetable with more calories, you’ll want to grow shelling peas. Those are grown until they’re plump and then the round pea is removed from the shell. These can be eaten fresh or dried for the pantry.

More on growing peas here.

A cup of shelled peas has about 118 calories. 

Fava Beans

These large beans are from a different family than the common legumes, and they grow quite differently as well. The plants are upright and sturdy; they produce large pods that are filled with flat beans, often called broad beans. The tips of the plants are edible as greens as well. 

A cup of shelled fava beans has about 187 calories.

butternut squash in a garden.


Winter Squash & Pumpkins

Winter squash and pumpkins aren’t quite as calorie dense as the aforementioned vegetables, but they are an easy to grow and store staple crop.

The vining plants do take up a fair amount of space, but they produce generously. Whole pumpkins and squash will last throughout the winter season. (Be sure to cook one up to indulge in this winter squash cheesecake!)

More on growing pumpkins here.

A cup of cooked pumpkin or squash has about 50-80 calories, depending upon variety. 


Related to carrots and parsley, parsnips are a root crop that needs a long growing season. I’ll be completely honest: I’ve not had a lot of luck growing parsnips. But that doesn’t mean you shouldn’t give them a try! It doesn’t get a lot of press, but the cream-colored veggie is good roasted, mashed, and in soups.

More on growing parsnips here.

A cup of parsnips nets about 100 calories.

red beets with greens sitting on a wooden table


Fresh beets come in red, orange, or yellow varieties. If your only experience with beets involves a can, you might be surprised at just how lovely they are straight out of the garden. These high calorie vegetables are great roasted with a bit of salt and pepper, tossed with balsamic vinegar in a salad, or added (cooked) to a smoothie.

More on growing beets here.

Beets offer up about 60 calories per cup.


If you’re feeling particularly adventurous, try growing some of your own grains. The crops are not difficult to grow but preparing the grains for the table will require some extra effort in threshing and removing hulls. Grains can be prepared as is or further milled into flour for use in baking.

The calorie counts for different grains varies, but wheat flour has a whopping 455 calories per cup.

More on growing grains here.

Survival Garden Layout

There’s no single “right” way to design a garden; every site will have different issues to consider, from available light and soil conditions to the topography of the land. Whether you plant in an in-ground garden bed or in raised beds, here are some things to think about, though, when adding some of the recommended crops to your garden.

  • Squash and pumpkins sprawl. A lot. Be sure to plant them where they’ll have room to spread out along the ground, without getting in your way.
  • Pole beans grow tall and require some sort of support. Grow beans along an existing fence, or build trellises for them to climb.
  • Corn gets tall and can cast shade on other crops. Be sure to situate it where it won’t shade other sun-loving crops. Some crops– like these — will do okay in the shade of those stalks, though. 

If you’re an urban gardener concerned about a survival situation, know that many of these crops will thrive in containers, too. 

dry beans in white sacks


One of the benefits of some of these crops is that they can be stored for an extended amount of time.

Some, like sweet potatoes, potatoes, and winter squash will store for months without any extra work from you. A root cellar is the traditional way to store these crops, but you can keep them tucked in any cool, dark place you have. 

Crops like beans, peas, and corn can be dried for long term storage. 

Grains, once removed from their outer husks, can be stored in airtight containers for an extended time. It’s best to store them close to their whole form and grind flour as you need it, since flour doesn’t have as long of a shelf life. 

Other Things to Consider

Your garden will of course include some of the basics like tomatoes, peppers, and zucchini, but consider adding some herbs like basil or thyme for flavor and an assortment of medicinal plants

Duck eggs

While not technically a garden crop, it’s worth noting that duck eggs are more calorie-dense than those you’d get from a chicken. Ducks lay eggs with a higher fat content than chickens, they’re higher in Omega-3 fatty acids, and protein, too. They have nearly double the amount of calories compared to chicken eggs. They’re a great source of calories for people who strive to produce much of their own food on site.

One duck egg has about 130 calories. (A large chicken egg has about 72.)

Survive and thrive with staple crops in the garden

If the idea of generating more calories from your garden intrigues you, I highly recommend that you read The Resilient Gardener. Author Carol Deppe goes into explicit detail about growing most of these high calorie vegetables successfully. She lists the varieties of staple crops that she’s had the most success with. Read my review of The Resilient Gardener for more.

Originally published in February 2014; this post has been updated.

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About the author: Kris Bordessa is an award-winning National Geographic author and a certified Master Food Preserver. Read more about Kris and how she got started with this site here. If you want to send Kris a quick message, you can get in touch here.

16 comments… add one
  • Carol L May 21, 2022 @ 13:42

    Great post. Unfortunately for diabetics, most of these items are not healthy! Carbohydrates, something important for survival as they are high calorie, are not healthy for diabetics as they tend to raise blood sugar. Most all of the root crops are not good as they tend to raise blood sugar levels. Sweet potatoes, Green beans, and SOME dry beans, potatoes are items I have added in small amounts (actually green beans are great for diabetics) Lots of winter squash is good and pumpkins. If you are diabetic, just watch what you eat and keep track of what things raise your blood sugar. I can’t consume ANY rice as it makes my blood sugar spike very high. I CAN eat small amounts of wild rice (grain, not actually a rice)…And as for the grains, they, too are taboo for diabetics (that includes corn, a grain, not a vegetable)…..I’m in the process of trying ancient grains as they are supposed to be much better for digestion and health. we’ll see.

    • Luisa May 22, 2022 @ 2:40

      Interesting my dearest friend after watching Fork Over Knives went on the diet. All she eats are greens, rice and beans and all tubers and squash available. She only eats 2 meals a day and is off all her insulin. She still checks her BG daily out of habit and her doctor can believe her results. She has the most amazing garden and eats from it all summer long. It might be a long shot but simple foods that are lovingly grown and prepared simply can be very healing.

      • AttainableSustainable May 24, 2022 @ 12:08

        Type 1 diabetics can never go off of insulin, no kind of food will change that. I’m glad healthy homegrown foods have helped your friend though!

  • Amanda Mar 25, 2022 @ 17:51

    Be careful with duck eggs. They have a different protein structure, my husband is deathly allergic to duck eggs but can eat chicken eggs just fine.

    • AttainableSustainable Mar 29, 2022 @ 7:54

      Interesting, and good to know not all eggs are the same when it comes to allergies.

  • Richard Mar 21, 2022 @ 8:31

    We’re trying sweet potatoes for the first time this year. Our summer regulars are tomatoes, peppers (sweet and hot), eggplant, tomatillos (a fantastic producer and we make & freeze enough salsa for the whole year), and beans; winter regulars are peas (snap & snow), kale, chard, and garlic.

    • AttainableSustainable Mar 22, 2022 @ 7:17

      That’s great! You’ll love your homegrown sweet potatoes. 🙂

  • Carol L Feb 6, 2022 @ 4:51

    My mom froze corn. She and dad would spend hours cutting it off the cob and freeze. That corn was the BEST ever, even compared to fresh corn on the cob…I believe she blanched it first, cut it off the cob, then used a food saver to freeze it. This was in the 60’s.

  • JL E Jan 4, 2020 @ 16:30

    One big glaring omission is peanuts. Yes, peanuts need a long growing season, approximately 110-130 days for most varieties. But they’re a high calorie food source. They are also useful as a source of cooking oil. In fact peanuts are one of the most useful & versatile vegetables you can possibly grow. Read what George Washington Carver was able to do with the humble peanut, you’ll be in awe of his genius with peanuts. If you do grow peanuts, you must cure them properly in order to be able to store them for future use. Learn the proper way to grow, harvest, cure & store peanuts & you’ll be well on your way to self sufficiency.

    One other note: some of the other vegetables mentioned must be cured properly before they can be stored. This includes potatoes, sweet potatoes, winter squash, onions, garlic, etc. If sweet potatoes & winter squash aren’t cured properly immediately after harvest, not only will they not store for very long, they will also be bland & tasteless. You will wonder what went wrong during the growing season or you’ll think that the varieties that you grew weren’t any good. Gardening is an art not just a way to obtain food. If you don’t know what you’re doing your efforts will produce only mediocre results. “FOOD FOR THOUGHT”…

    • Kris Bordessa Jan 5, 2020 @ 8:29

      Peanuts are on my short list to try, since I’ve got the right climate for them.

  • Tonya R Mar 10, 2016 @ 14:32

    I freeze my corn. I use an awesome “recipe” that was passed down from great-grandparents. Everyone loves when I pull a bag of corn out of the freezer!

  • Jennings Jul 11, 2014 @ 12:54

    I grew navy beans. You need a LOT of plants to get many! It’s like peas – lots of shelling without a whole lot of beans. Next year I’ll be doing many many more (they did grow great). I also have potatoes. Unfortunately we all dislike winter squash, pumpkins and sweet potatoes in my house. Although pumpkin seeds are good nutrition!

  • nicola Jul 11, 2014 @ 10:57

    I would add Jerusalem artichokes (sunchokes) to that list, they’re a starchy tuber that is super easy (invasive if allowed) to grow. The other point that strikes me is that squash don’t take up a lot of garden area for the plant roots. I like to plant them at the edges of beds and then let them ramble over areas where I can plant. They are quite happy growing across gravel or rocks as long as their roots are in good soil. They can be a great plant if you have some of these inhospitable areas in your yard.

  • CAPERNIUS Mar 15, 2014 @ 16:39

    one thing that many people have over looked, or maybe just had no idea of, is cattail roots.

    Yes I’m talking about the plants that grow along side creeks & rivers, and can also be found in drainage ditches & around culverts(them big drain pipes that run under a road, or drain into a pond)

    The roots, or tubers as they are called, look like onions when you cut them free from the plant(they have the layers like an onion) & can be eaten raw, or cooked, sauteed, or fixed just about any way you wish. 
    They are naturally crunchy & have the taste of potatoes.
    To learn more about Cattail roots, check out these websites:

  • Little Mountain Haven Mar 4, 2014 @ 12:28

    After reading ‘The Resilient Gardener’ I picked up the sweet meat squash. Carol raved about it so much I just had to buy seeds and I’m looking forward to growing them this year. I’ve given up on corn for now, it’s hard to grow with our short season, but we’re growing over 12 varieties of squash this year (perhaps it’s a slight heirloom addiction?…)

  • Jennifer Feb 17, 2014 @ 17:22

    This is an excellent article. I love to eat squashes, tubers, and beans so why not grow them too!

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